The Role of Counselling in Managing Postpartum Depression
Welcoming a new baby into the world is often seen as one of life’s greatest joys, but for many women, the postpartum period can be marked by overwhelming sadness, detachment, anxiety, and fatigue. Postpartum depression (PPD) is a common but serious condition that affects many new mothers, yet it’s often misunderstood or dismissed as the “baby blues.” If you’re struggling with feelings of hopelessness, detachment, or intense anxiety after giving birth, you’re not alone—and it’s important to know that help is available.
One in 8 new mothers report experiencing symptoms of postpartum depression in the year after childbirth. Some women don’t tell anyone about their symptoms as they may feel embarrassed, ashamed or guilty about feeling depressed when they are supposed to be happy. Postpartum depression is a medical condition that requires care and support, just like any other health issue. Counselling can play a crucial role in helping you manage the symptoms of PPD and navigate the emotional challenges of new motherhood.
Recognising the Signs of Postpartum Depression
Postpartum depression goes beyond the temporary mood swings that many women experience after childbirth. While the “baby blues” usually resolve within a couple of weeks, postpartum depression can last for months and interfere with your ability to function day to day.
Some common signs of PPD include:
Persistent sadness: Feeling down or hopeless for long periods, even when things seem to be going well.
Difficulty bonding with your baby: Struggling to feel connected to your newborn or experiencing feelings of detachment.
Extreme fatigue: Feeling constantly tired, even when you’re able to get some rest.
Anxiety or panic attacks: Intense feelings of worry or fear that something terrible is going to happen.
Appetite: Eating more or less than usual
Disinterest: Loss of interest or joy in things you used to enjoy
If any of these symptoms sound familiar, it’s important to reach out for support. PPD is not something you can “snap out of,” and ignoring the symptoms can make it harder to recover. For a deeper understanding of how stress and mental health issues can impact your physical and emotional well-being, read more on the impact of stress on health.
How Counselling Can Help with Postpartum Depression
Counselling offers a safe space where you can explore your emotions and gain a better understanding of what you’re going through. Here’s how it can help:
Emotional validation: Many women with PPD feel guilty or ashamed of their emotions, believing they should be happy during this time. Counselling provides a judgement-free space to express these feelings, helping you understand that what you’re experiencing is valid and common.
Developing coping strategies: A counsellor can help you develop coping strategies that work for your specific situation. Whether it’s mindfulness exercises or practical tips for managing anxiety, these tools can help you navigate the postpartum period with more confidence. For tips on managing anxiety, explore our guide on tools and techniques for overwhelmed women.
Strengthening support networks: Feeling isolated is a common experience for women with PPD. Counselling can help you identify and strengthen your support network, whether it’s through open communication with your partner or reaching out to family and friends. Setting boundaries with loved ones is also crucial—learn more about setting boundaries to protect your mental health during this time.
Preventing long-term mental health issues: Without treatment, postpartum depression can evolve into more severe mental health issues. Seeking counselling early on can prevent these problems from escalating and provide you with the tools you need for long-term emotional wellness. It is also important that you speak to your Midwife or Doctor about what you are experiencing.
Breaking the Silence Around Postpartum Depression
It’s important to know that postpartum depression is very common. So many women suffer in silence, fearing judgement or misunderstanding from others. But by seeking help, you’re taking an important step toward recovery—not just for yourself, but for your baby and your family as well. If you’re struggling with guilt or shame about asking for help, read more about overcoming guilt and shame.
If you think you might be experiencing postpartum depression, please speak to your Midwife, Doctor or book a time to chat with Chat It Out. We’re here to provide the support and guidance you need to navigate this challenging time and help you find your way back to feeling like yourself again.
