Chat It Out Counselling & Wellness

INDIVIDUAL COUNSELLING

Changes in relationships, parenting, caregiving, career demands, trauma or challenging personal circumstances can make you feel disconnected from who you really are.

Relocating, starting a job or business (or ending it), or approaching retirement, can bring feelings of uncertainty, upheaval, and emotional stress, affecting your mental wellness and overall well-being.

Adapting to new roles and responsibilities, putting everyone else first or focusing on what others expect, can make you lose touch with your own feelings, values, desires and true self.

✨ Renew your energy

✨ Feel motivated and confident to engage in life

✨ Restore your sense of clarity, and well-being

✨ Navigate challenges more effectively

Cheryl’s approach blends formal counselling qualifications with personal life experience. Having navigated burnout and complex life transitions herself, Cheryl understands what you are going through, because she’s been there too.

INDIVIDUAL COUNSELLING CAN SUPPORT YOU WITH:

  • Reducing stress

  • Life after separation

  • Compassion fatigue

  • Postpartum depression

  • Parenting / caregiving challenges

  • Reconnecting with joy

  • Managing anxiety

  • Career change

  • Retirement planning

  • Improving self esteem & confidence

  • Empathetic listening

  • Overcoming guilt & shame

  • Substance abuse

  • Trauma

  • Reconnecting with who you are

Do you want to understand how your own thoughts, emotions and patterns may be preventing you from moving forward positively in life?

Book Your Chat Today

Let’s chat about the support you need and how we can help you.

Click the button below to book a time to chat.