Chat It Out Counselling & Wellness
INDIVIDUAL COUNSELLING
Counselling can be beneficial for personal growth, learning about yourself and figuring out ways to improve resilience and your overall well-being.
Counselling can help strengthen family relationships and teach you effective coping strategies when feeling burnt out from work, parenting, school or caring for an unwell loved one.
Do you want to understand how your own thoughts, emotions and patterns may be preventing you from moving forward positively in life?
Individual Counselling can assist with:
“If you woke up tomorrow and your best hopes had become a reality, what would you first notice?”
CONTEMPLATING A CHAT?
I like to have a 15-minute Telehealth chat with you prior to booking your first appointment. I feel it’s in your best interest to ensure you feel comfortable talking to me, understand my counselling approach and consider how I can help you, before you make an appointment for a session. If you or I don’t feel that I am the right fit for your needs, with your consent, I can arrange a referral to someone else.
Cheryl’s empathetic approach, informed by her own experiences, enables her to connect deeply with her clients and offer practical, effective solutions to enhance their overall wellbeing.