Chat it Out Counselling and Wellness
15 Brock St, Port Adelaide | 0452 142 022
Get your relationships feeling easier again.
Relationship counselling for individuals, teens and workplaces in Adelaide
Supporting you to improve communication, reduce stress, manage anxiety, and work through challenges across your relationships - at home, socially, and at work.
Individual counselling focused on your experiences and relationships.
Hi, I’m Cheryl — welcome to Chat It Out Counselling and Wellness.
I’m a registered counsellor based in Port Adelaide, offering calm, confidential support for adults, teenagers, and employees navigating overwhelm, relationship stress, communication challenges, and coping when things feel heavy.
I offer a confidential space to say it how it is — to work through the impact and develop ways of coping that truly work in your life.
Cheryl Rydzynski
Counselling Services - Port Adelaide
Confidential counselling support for adults and young people (11-21), supporting you to navigate challenges in your relationships with family, friends, colleagues and loved ones.
Our 1 hour sessions are shaped around you — your pace, your needs, and what you want to focus on.
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Adult Counselling
Support for relationship stress, communication breakdowns, emotional regulation, and coping patterns — helping you manage overwhelm, burnout, anxiety, overthinking, and low mood
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Counselling Room at Port Adelaide
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Teen & Youth Counselling
Confidential support for teenagers and young adults navigating anxiety, friendship tension, family conflict, substance use & school-related stress
☀︎ Stress is spilling into sleep, work or relationships.
☀︎ A relationship is weighing heavily on you.
☀︎ Reactions feel hard to control.
☀︎ Work or leadership pressure is taking its toll.
☀︎ Coping habits are problematic.
☀︎ You don’t feel like yourself anymore
Is this you?
We’re here whenever you need to talk—at a pace that feels right for you.
Workplace Counselling And Communication Support
Confidential employee counselling, manager support, and communication support for Adelaide workplaces — helping address relationship stress, difficult conversations and workplace pressure early.
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Workplace Communication
Affordable tailored workshops & 1 to 1 support designed to improve team communication, collaboration and customer connection.
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Employee Counselling Support
Professional, confidential support for employees dealing with stress, anxiety or personal challenges — delivered independently so your team can feel safe and supported.
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Support for Managers
Support for the people pressure that comes with leadership, teams and difficult conversations.
Reiki Therapy
Located in Port Adelaide, we invite you to relax in our Reiki therapy room - pause, release stress and tension, and reconnect with calm — helping your mind and body find their natural rhythm again.
Contact us.
Email: chatitoutcounselling@gmail.com
Mobile: 0452 142 022
15 Brock Street, Port Adelaide, South Australia
Counselling Fees:
Adult: $110 inc GST /60 mins
Youth Counselling (11-21 yrs). $88 inc GST/60 mins
In a life threatening situation, call 000 without delay.
Mental Health Triage Services (SA) operates 24 hours a day, 7 days a week.
Telephone: 131 465
Lifeline provides 24 hour support, text and online chat available.
Telephone 131 114
Client Reviews
“Cheryl is a beautiful lady and really easy to open up to which meant I got the most out of the session, no pressure, great advise, felt so comfortable. I think the business name really fits the service😀”
— Former Counselling Client“I had my whole staff team take this training and it was extremely beneficial and meaningful.
Cheryl tailored the training to our needs. The workshop was presented in small groups in a calm relaxed and inviting space. All my staff indicated they felt relaxed, comfortable and safe to be open and honest..”
— Former Workplace Training Client“I've had two Reiki sessions with Cheryl and I'll be coming back for many more. She is amazing! She emanates warmth, empathy and I knew I was in safe hands. What I experienced with her guidance was so much more than I had ever dreamed. I can't wait to get to my next session.”
— Former Reiki Client