Chat it Out Counselling and Wellness
0452 142 022
Chat it Out
Counselling for Adults, Teenagers and Workplaces in Adelaide
Supporting individuals, employees & managers to improve communication, reduce stress, manage anxiety, and work through challenges across family life, relationships, caring responsibilities, and work.
Individual counselling focused on you — your experiences, your relationships, and what matters most to you
A space to talk about what’s going on, how it’s affecting you, and what you’d like to be different — working together to find practical ways forward.
Meet Cheryl Rydzynski
Hi, I’m Cheryl — welcome to Chat It Out Counselling and Wellness.
I’m a registered counsellor based in Largs North, supporting adults, teenagers, and employees navigating stress, communication challenges, and relationship difficulties.
My approach is person-centred meaning this is your space, your time, and we go at your pace. You don’t need to have the right words or know where to start.
Before becoming a counsellor, I spent many years working in leadership and HR roles, supporting people through pressure, conflict, and complex situations.
Progress can be quiet. Sometimes it’s simply feeling a little lighter when you leave the room.
If you’ve been unsure about counselling, taking your time, or wondering whether this space is right for you — that’s okay. I’m here when you’re ready.
Counselling Services
Confidential counselling support for adults and young people (11-21), supporting you to navigate challenges in your relationships with family, friends, colleagues and loved ones.
Cheryl offers counselling services across Adelaide’s Western Suburbs, including Largs North & Port Adelaide, with options for home visits, online and walk-and-talk sessions, providing flexibility to support you in a way that feels most comfortable.
-
Adult Counselling
Support for relationship challenges with family or partners, communication breakdown, emotions, and coping patterns — helping you manage overwhelm, anxiety, overthinking, and low mood
-
Teen & Youth Counselling
Confidential support for teenagers and young adults navigating anxiety, friendship tension, family conflict, substance use & school-related stress
Is this you?
A relationship is weighing heavily on you, and you’re feeling disconnected or misunderstood.
Reactions feel hard to control and coping habits are problematic.
You don’t feel like yourself.
Stress is spilling into sleep, work or relationships.
Work or leadership pressure is taking its toll.
How Cheryl can help
Improve communication, feel heard, and strengthen your connections with others
Understand your reactions and develop healthier ways to respond
Feel more in control, create balance, and reduce the mental load
Quiet the mental noise and feel more grounded day to day
Workplace Counselling And Manager Support
Confidential employee counselling, manager support, and communication support for small businesses — helping address challenges with staff, difficult conversations and workplace pressure early.
-
Workplace Communication
Affordable tailored workshops & 1 to 1 support designed to improve team communication, collaboration and customer connection.
-
Employee Counselling Support
Professional, confidential support for employees dealing with stress, anxiety or personal challenges — delivered independently so your team can feel safe and supported.
-
Support for Managers
Support for the people pressure that comes with leadership, teams and difficult conversations.
Contact us.
Email: chatitoutcounselling@gmail.com
Mobile: 0452 142 022
Appointments: Largs North, Port Adelaide, Home Visit, Workplace Visit or Online
Counselling Fees:
Adult: $110 inc GST /50 mins
Youth Counselling (11-21 yrs). $88 inc GST/50 mins
In a life threatening situation, call 000 without delay.
Mental Health Triage Services (SA) operates 24 hours a day, 7 days a week.
Telephone: 131 465
Lifeline provides 24 hour support, text and online chat available.
Telephone 131 114
Client Reviews
“Cheryl is a beautiful lady and really easy to open up to which meant I got the most out of the session, no pressure, great advise, felt so comfortable. I think the business name really fits the service😀”
— Former Counselling Client
“I had my whole staff team take this training and it was extremely beneficial and meaningful.
Cheryl tailored the training to our needs. The workshop was presented in small groups in a calm relaxed and inviting space. All my staff indicated they felt relaxed, comfortable and safe to be open and honest..”
— Former Workplace Training Client
“I've had two Reiki sessions with Cheryl and I'll be coming back for many more. She is amazing! She emanates warmth, empathy and I knew I was in safe hands. What I experienced with her guidance was so much more than I had ever dreamed. I can't wait to get to my next session.”
— Former Reiki Client