Chat it Out Counselling and Wellness
0452 142 022
Chat it Out
Counselling for Adults, Teenagers and Workplaces in Adelaide
Support for stress, anxiety, relationships and life situations that feel overwhelming or hard to navigate
Find the Support Thats Right for You
Adult Counselling
Stress | Anxiety | Relationships | Overwhelm
A space to talk through what’s going on, how it’s affecting you, and feel heard, understood and supported
Teen & Youth Counselling
School | Relationships | Family | Emotions |
Support for young people who feel stressed, stuck, or unsure how to express what’s going on.
Employee Counselling
Confidential support for employees managing stress, personal challenges, or pressure affecting work and life.
Manager Support
Support for managers navigating staff challenges and difficult conversations.
Meet Cheryl Rydzynski
Hi, I’m Cheryl — welcome to Chat It Out Counselling and Wellness.
I'm a registered counsellor based in Adelaide's western suburbs, supporting adults, teenagers and employees through life's challenges, including stress, anxiety, relationship difficulties and workplace pressure.
People often tell me I'm easy to talk to. I think that's because I've always enjoyed getting to know people, building genuine connections, and creating a space where people feel heard without judgement.
Before becoming a counsellor, I spent more than 20 years in leadership and people-focused roles across small business, corporate, not-for-profit, real estate, construction and FIFO environments. Supporting people through change, difficult conversations and life's challenges has been a constant throughout my career.
My approach is calm, practical and person-centred. You don't need to have the right words or know where to start.
Sometimes we don't know what we need to do or say until we have the chance to talk things through.
Progress isn't always about having all the answers. Sometimes it's simply leaving a session feeling a little clearer, a little lighter, or with a better understanding of yourself.
If you're wondering whether counselling is right for you, that's okay. There's no pressure—just an opportunity to have a conversation when you're ready.
Is This You?
You might not be completely sure what you need yet — you just know something doesn’t feel quite right.
Maybe things have been feeling heavier than usual, or you’ve been holding a lot in for a while.
It could be showing up as stress, tension in relationships, or feeling a bit disconnected from yourself or others.
Or perhaps work, family, or life in general just feels like it’s taking more out of you than it used to.
You don’t need to have the right words or a clear explanation to start.
Sometimes it’s simply about having a conversation and seeing where it goes.
Counselling Services
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Adult Counselling
Support for relationship challenges with family or partners, communication breakdown, emotions, and coping patterns — helping you manage overwhelm, anxiety, overthinking, and low mood
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Teen & Youth Counselling
Confidential support for teenagers and young adults navigating anxiety, friendship tension, family conflict, substance use & school-related stress
Why Choose Cheryl from Chat It Out
People often say Cheryl is easy to talk to, and that it helps them feel at ease from the very beginning.
With over 20 years’ experience working with people in relationship-focused roles, Cheryl has built a strong ability to connect with others, build trust, and support people through difficult conversations and challenges.
As a registered counsellor, she brings together this experience with professional counselling support for stress, anxiety, relationships, burnout and communication challenges.
Support is available in-person, online, and through walk-and-talk sessions.
Client Reviews
“Cheryl is a beautiful lady and really easy to open up to which meant I got the most out of the session, no pressure, great advise, felt so comfortable. I think the business name really fits the service 😀”
— Former Counselling Client
“I had my whole staff team take this training and it was extremely beneficial and meaningful.
Cheryl tailored the training to our needs. The workshop was presented in small groups in a calm relaxed and inviting space. All my staff indicated they felt relaxed, comfortable and safe to be open and honest..”
— Former Workplace Training Client
“I've had two Reiki sessions with Cheryl and I'll be coming back for many more. She is amazing! She emanates warmth, empathy and I knew I was in safe hands. What I experienced with her guidance was so much more than I had ever dreamed. I can't wait to get to my next session.”
— Former Reiki Client
Workplace Counselling And Manager Support
Confidential employee counselling, manager support, and communication support for small businesses — helping address challenges with staff, difficult conversations and workplace pressure early.
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Workplace Communication
Affordable tailored workshops & 1 to 1 support designed to improve team communication, collaboration and customer connection.
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Employee Counselling Support
Professional, confidential support for employees dealing with stress, anxiety or personal challenges — delivered independently so your team can feel safe and supported.
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Support for Managers
Support for the people pressure that comes with leadership, teams and difficult conversations.
Contact us.
Email: chatitoutcounselling@gmail.com
Mobile: 0452 142 022
Appointments: Largs North, Port Adelaide, Home Visit, Workplace Visit or Online
Counselling Fees:
Adult: $110 inc GST /50 mins
Youth Counselling (11-21 yrs). $88 inc GST/50 mins
In a life threatening situation, call 000 without delay.
Mental Health Triage Services (SA) operates 24 hours a day, 7 days a week.
Telephone: 131 465
Lifeline provides 24 hour support, text and online chat available.
Telephone 131 114
Cheryl offers counselling and workplace support services across Adelaide’s Western Suburbs, with options for face to face support at Largs North and Port Adelaide, home visits, online and workplace visits, providing flexibility to support you in a way that feels most comfortable.