Chat It Out Counselling & Wellness
YOUTH COUNSELLING
Youth counselling offers vital support, helping young individuals (12-17) navigate challenges, build resilience, and develop healthy coping strategies for a positive future.
Signs your teen could be struggling:
Sleep disturbances
Social withdrawal / isolation
Change in mood that seems out of the ordinary
Loss of motivation
Substance use
Changes in appetite
It is common for Teenagers to suppress their feelings often thinking they won’t be understood, fear of judgement or that no one cares about their perspective and their feelings.
Cheryl’s approach blends formal counselling qualifications, youth mentor volunteer work and personal life experience helping her develop effective ways to communicate and build trust. This combination enhances Cheryl’s ability to relate to teenagers, address their concerns, and provide meaningful support tailored to their needs.
Cheryl offers support that fosters understanding, increases confidence, reduces anxiety, and improves overall wellbeing.
Youth Counselling can assist individuals with:
CONTEMPLATING A CHAT?
I like to have a 15-minute Telehealth chat with you prior to booking your first appointment. I feel it’s in your best interest to ensure you feel comfortable talking to me, understand my counselling approach and consider how I can help you, before you make an appointment for a session. If you or I don’t feel that I am the right fit for your needs, with your consent, I can arrange a referral to someone else.
“What strategies can you use to challenge and change your negative thoughts when they arise?“
“If you woke up tomorrow and your best hopes had become a reality, what would you first notice?“