Chat It Out Counselling & Wellness

YOUTH COUNSELLING

Youth Counselling offers vital support, helping young individuals (12-24) navigate challenges, build resilience, and develop healthy coping strategies for a positive future.

Signs of struggle:

  • Sleep disturbances

  • Social withdrawal / isolation

  • Change in mood that seems out of the ordinary

  • Loss of motivation

  • Substance use

  • Changes in appetite

  • Anxiety about going to school

It is common for Teens & Young Adults to suppress their feelings often thinking they won’t be understood, fear of judgement or that no one cares about their perspective and their feelings.

Youth Counsellor Cheryl’s approach combines professional counselling training, experience as a youth mentor, and her own life lessons. This mix helps Cheryl connect with teens and young adults, understand what they are going through, and offer support in a way that feels real and relatable to them. Cheryl focuses on building trust and making sure her clients feel heard, so they can work together on what matters most to the client.

Cheryl offers Counselling for Teens and Counselling for Young Adults that fosters understanding, increases confidence, reduces anxiety, and improves overall wellbeing.

If you are unsure how to start the Counselling conversation with your Teen - you might like to get a few tips from our Fact Sheet - Starting the Counselling Conversation - Tips for Parents.

COMMON CHALLENGES

  • School stress

  • Substance abuse

  • Trauma

  • Anxiety

  • Over thinking

  • Future planning

  • Family stress

“What strategies can you use to challenge and change your negative thoughts when they arise?“

  • Negative thinking

  • Low self esteem & confidence

  • Depression

  • No motivation

  • Toxic relationships

  • Abandonment

  • Loneliness

“If you woke up tomorrow and your best hopes had become a reality, what would you first notice?”

“Throughout my career and personal journey, I’ve seen firsthand how powerful the right support can be. One moment that stands out was when I worked with a teenager struggling with anxiety and self-doubt. They felt unheard, lost in their emotions, and unsure how to move forward. Through our sessions, we created a safe space where they could express themselves freely. Over time, I watched their confidence grow, their perspective shift, and their ability to manage stress improve.

This is why I do what I do. I believe that with the right support, healing and growth are always possible. “ Cheryl - Counsellor

Book Your Chat Today

Let’s chat about the support you need and how we can help you.

Click the button below to book a time to chat.