Chat It Out Counselling & Wellness

BURNOUT

I support leaders, business owners, parents, teens and caregivers address stress, burnout, and anxiety, helping them achieve balance, build resilience, and improve their overall wellbeing.

BURNOUT CHAT IT OUT COUNSELLING

CHERYL’S STORY

Burnout just didn’t happen to me overnight.  It was a gradual creep up. 

My job was highly demanding, requiring long hours and regular interstate travel, all while I managed the responsibilities of being a single mother to two young children.

I was saying yes to everything and everyone who needed my time and energy.

I was also navigating intense emotional challenges, including grief, loss, and significant personal upheaval. 

This all led me to my own experiences with anxiety, stress and burnout.

I have always been fiercely independent, however I realised that sometimes the stress and anxiety that life deals us from time to time, is much bigger than what we can handle on our own. 

I raised my hand for help and I’m glad I did.  I felt relieved and much lighter talking to someone.  Seeking professional support and making positive changes in my life was pivotal to my recovery.

Understanding the health complexities associated with a demanding career and excess stress, I pursued further education in counselling.  I’m now dedicated to helping others overcome the burnout, stress and anxiety I faced.

BURNOUT SYMPTOMS

Burnout symptoms could look like some or many of the following:

CONTEMPLATING A CHAT?

I like to have a 15-minute Telehealth chat with you prior to booking your first appointment.  I feel it’s in your best interest to ensure you feel comfortable talking to me, understand my counselling approach and consider how I can help you, before you make an appointment for a session.  If you or I don’t feel that I am the right fit for your needs, with your consent, I can arrange a referral to someone else.

“I understand how much courage it takes to ask for help.  Sometimes the stress and anxiety that life deals us from time to time, is much bigger than what we can handle on our own.  I invite you to reach out for support – you are not alone!“