Understanding Stress: Strategies for Coping and Thriving
While stress is an inevitable part of life, it doesn't have to dictate our well-being.
Stress is the body's natural response to viewed threats or demands, triggering the "fight or flight" response designed to protect us from harm.
While this response can be beneficial in certain situations, prolonged exposure to stressors without adequate coping strategies can be problematic to our ongoing health and happiness.
Whether it's work pressures, relationship challenges, struggling to go to school “school can’t”, parenting/carer challenges, financial worries, or health concerns, stress can impact your overall well-being.
Recognising the signs of stress and implementing effective coping strategies can reduce its negative effects and promote resilience.
Stress symptoms could possibly look like one or more of the following:
Physical symptoms: increased heart rate, muscle tension, shallow breathing, and digestive issues.
Psychological symptoms: anxiety, irritability, mood swings, and difficulty concentrating.
Over time, chronic stress may contribute to serious health conditions such as hypertension, depression, and weakened immune function.
Strategies for Coping with Stress
Begin with awareness: Try and identify the sources of stress in your life. Keep a journal or mental note of situations, people, or thoughts that consistently trigger stress reactions.
Practice Self-Care: Prioritise self-care activities that help you relax and reset. Try and exercise regularly, eat as best you can and get adequate sleep (easier said than done – I know!).
Establish Boundaries: Its ok to say "no" to commitments or responsibilities that you know will be too much for you to manage. Setting clear boundaries in personal and professional relationships is essential for maintaining balance and reducing stress.
Seek Social Support: Reach out to friends or family for emotional support. Sharing your feelings with those you trust can provide perspective, validation, and comfort during tough times.
Time Management: Organise your tasks and prioritise them based on importance and urgency. Break down overwhelming tasks into smaller, manageable steps. Allocate time for breaks and doing things you enjoy so you can recharge your energy.
Cognitive Restructuring: Challenge negative thought patterns and replace them with more positive and realistic perspectives. Practice gratitude and optimism.
Seek Professional Help: If stress becomes overwhelming or interferes with daily functioning, consider seeking support from a Counsellor.
