15 Brock St, Port Adelaide | 0452 142 022
CHAT IT OUT COUNSELLING AND WELLNESS
COUNSELLING, WORKPLACE COACHING AND REIKI
For the times that feel heavy or uncertain, this is your space to pause, renew your energy, and find your way forward — strengthening communication and connections that help you grow - at work, at home, and in life
GROW ☼ RESOLVE ☼ HEAL ☼ EVOLVE
My name is Cheryl. I’m a registered, qualified Counsellor and Reiki Master based in Port Adelaide, SA where I run Chat It Out Counselling and Wellness.
I’ve always been drawn to helping people navigate challenges. With 15 years in leadership and HR, I spent much of my career supporting teams, building relationships, and guiding people through workplace pressures. As a working mum in a Fly-In, Fly-Out career, I also know firsthand the personal toll of stress, responsibility, and change. Now, through Counselling, Coaching or Reiki, I combine professional expertise with lived experience to walk alongside others as they find their own way forward.
I believe that effective communication is the foundation for lasting growth and change. Whether you are seeking to grow in your personal or professional life, heal from past experiences, or resolve confusion or conflict, I’m here to support your journey to evolve into your most confident self.
SUPPORT YOU CAN TURN TO ANYTIME
Has something happened that has left you feeling unsettled?
You might be:
Unsure how to express your needs or feelings to friends, family, or colleagues
Struggling to set healthy boundaries
Finding it hard to build or maintain social connections and feeling isolated
Carrying guilt or shame and noticing how your inner critic keeps knocking your confidence
Trying to make sense of a difficult event or situation
Finding it hard to balance responsibilities resulting in stress or overwhelm
Running on empty—always “switched on” but desperate to unwind
Leading a team and looking for guidance to build connection or handle challenges
Through Counselling, Coaching or Reiki, we offer the support you can turn to anytime to find the personalised solutions you need—no matter the challenge.
COUNSELLING & REIKI THERAPY
Life can feel heavy at times, and we all face moments when a little extra support can make a difference. At Chat it Out, we offer Counselling to help you talk through experiences, find clarity when you feel stuck, explore options, and move forward in a way that feels right for you.
We also offer Reiki as a complimentary modality, which provides gentle, restorative support to release tension, allowing you to reset and recharge.
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Adult Counselling
Confidential support for major life changes or events, stress, anxiety, setting boundaries or emotional wellbeing.
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Youth Counselling
Confidential support for teens & young adults navigating school challenges or emotional wellbeing.
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Reiki Therapy
Reiki therapy helps clear energy stagnation, allowing the body to release tension and restore balance. Feel clearer and relaxed.
WORKPLACE SERVICES
Chat it Out provides counselling, coaching, and tailored workplace training for individuals and businesses in Port Adelaide and across Adelaide. We help professionals, managers, and teams reduce stress, improve communication, and build harmony and resilience at work and in life.
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Team Communication
Affordable tailored workshops & coaching designed to improve team communication, collaboration and customer connection.
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Employee Counselling Support
Confidential counselling for employees facing workplace or personal challenges that are impacting their wellbeing or performance.
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Coaching for Managers
Affordable, tailored coaching around your goals and your needs. Strengthen leadership and delegation skills and communicate confidently.
We understand that fitting in self-care can feel impossible when you're constantly on the go. At Chat It Out, we offer flexible session times and focus on motivational and solution-focused strategies to bring balance and control back into your life, quickly and effectively. Our aim is not endless therapy, or adding to your to-do-list, but to empower you with practical tools to shift your work/life balance to where you feel comfortable.
MY APPROACH
I know it can feel overwhelming to choose a Counsellor, Coach or Reiki Practitioner. When you reach out, you want to feel confident you’ve found the right person.
When we meet for the first time it will be in a room that provides confidentiality so that we can speak freely. We will begin our session with an explanation of formalities, including details such as session timings, paperwork, my role, your role, confidentiality etc.
Through gentle, supportive conversations, you can talk through your experiences or needs, find clarity where you feel stuck, explore options and move forward in a way that feels right for you.
I encourage you to reach out to me, if you would like support.
Contact us.
Email: chatitoutcounselling@gmail.com
Mobile: 0452 142 022
15 Brock Street, Port Adelaide
In a life threatening situation, call 000 without delay.
Mental Health Triage Services (SA) operates 24 hours a day, 7 days a week.
Telephone: 131 465
Lifeline provides 24 hour support, text and online chat available.
Telephone 131 114