Holistic Wellness and Counselling Services for Women, Teens, and Young Adults
NAVIGATE LIFE’S WAVES WITH CLARITY, CONFIDENCE AND RESILIENCE
Life’s ups and downs can feel like waves—constantly shifting and unpredictable—but positive change is always possible.
Daily demands—whether from work, family, study, relationships, or an endless to-do list—can slowly drain you, leaving you feeling flat and overwhelmed. Perhaps you’re struggling with the loss of something deeply important to you—a relationship, a loved one, a career, or your health—resulting in a disconnect from your sense of identity and what truly matters to you. Self-doubt or low self-esteem may be weighing you down, or you might feel stuck in habits or thoughts you want to change but don’t know where to start.
If you need help seeing the path forward—this is your space to find solutions, gain clarity, set meaningful goals, and take steps toward achieving the changes you wish to see.
At Chat It Out Counselling and Wellness, we help women and teenagers move beyond overwhelm, spiralling thoughts, and anxiety. We support you to:
Reduce stress and feel more at ease in daily life.
Make sense of your emotions and experiences.
Find solutions that align with your needs and values.
Reconnect with what truly nourishes your mind and body.
Tap into your inner strengths, adapt to change and build resilience
Create balance and well-being in your life, from health and emotions to school, work, and family.
Seeking professional support can be a difficult first step. Our goal is to offer a space where you feel at ease—comfortable enough to share your challenges. We step into your shoes to see the world through your eyes, ensuring you feel heard, understood, and supported with trust and care.
From there, it’s all about you—what you need or want to change and how we can support you in achieving it in a way that aligns with your values, beliefs, strengths, and resources but also feels realistic and achievable.
If counselling doesn’t feel like the right first step for you, you may prefer to start with a complementary modality like Reiki to help restore clarity, balance, and inner calm before diving deeper into your journey.
Whether you’re seeking support for anxiety, stress, life challenges, improving your emotional well-being or dealing with the ups and downs of teenage life, we’re here to help.
We take a person-centred approach, meaning you set the pace and only share what feels right for you.
Navigating Life’s Transitions
Life is full of significant challenges—moments that require us to adapt, whether it's experiencing a separation or loss, starting or ending a job or business, relocating, exploring future careers or study, becoming a parent or entering retirement. These major life transitions can bring feelings of uncertainty, upheaval, and emotional stress, affecting your mental wellness and overall well-being.
But these moments also hold the potential for profound personal growth and renewal. We help you navigate these changes and support you to take steps toward achieving calm, balance and clarity in your life.
Having navigated complex life transitions myself, I understand the stress, anxiety, and uncertainty that accompany these changes. My passion lies in supporting women and teenagers through these challenging, yet transformative, times.
Expert Guidance Backed by Professional Qualifications
At Chat It Out Counselling and Wellness, you’re not just receiving support—you’re partnering with someone who can empathise your journey.
My approach combines formal counseling qualifications, volunteer mentoring, and personal life experience to create a supportive and understanding space for you. Each session is customised to align with your unique needs and goals, ensuring a truly personalised experience. I draw from a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness, Solution-Focused Therapy, and Acceptance and Commitment Therapy, to provide the support that best suits you.
I take a person-centred approach, meaning you set the pace and only share what feels right for you.
Watching clients rediscover their confidence, manage overwhelming thoughts, set clearer boundaries and feel more aligned with their personal goals is why I do what I do. It’s what drives me every day in my counselling practice. It’s a reminder that sometimes, all it takes is a little support, a different perspective, and a commitment to self-care to shift things in a positive direction.
I understand the complexities of mental health and well-being because I’ve lived through my own transitions, and my qualifications ensure that the support you receive is not only compassionate but also effective.
I can support you to turn your challenges into opportunities for growth and lasting positive change.
What We Offer
Holistic Healing Approach
We don’t just focus on one aspect of your well-being. Our holistic approach offers you a choice or combination of traditional counselling, mindfulness practices, meditation techniques, Reiki healing, and lifestyle adjustments to address your emotional, mental, and physical health. We believe that true healing comes from nurturing every part of yourself, promoting overall mental wellness and personal growth.
Real Transformation
Through our sessions, we break down stress and focus on small, manageable steps to help you regain control. My clients walk away with a renewed sense of calm, clarity, and energy—rediscovering their confidence, managing overwhelming thoughts, setting healthier boundaries, and feeling more aligned with their personal goals. Together, we’ll create a path that reflects your values, bringing greater balance and well-being to your work, health, and family life.
Personalised Support
Your journey is unique, and so is our approach. We take the time to get to know you, understand your specific needs, draw from a range of therapeutic approaches, and tailor our services to help you achieve your goals. Whether you're seeking relief from stress, looking to restore balance in your life, or ready to embrace a new chapter, we’re here to guide you every step of the way.
Is This You?
Are you constantly feeling tired and exhausted?
Do you struggle to find time for yourself amidst all your responsibilities?
Has your sleep been disrupted by stress and anxiety?
Do you feel disconnected from the joy and passion you once had for life?
Are you navigating a significant life transition and unsure how to move forward?
Are you ready to make a positive change but don’t know where to start?
If you answered "yes" to any of these questions, you're not alone and you don’t have to go through it alone either.
How We Can Help
Step 1: Initial Consultation
We begin with a conversation to understand what’s currently happening in your life, whats important to you, and what changes you desire. We’ll discuss the challenges you're facing and the goals you want to achieve.
Step 2: Personalised Action Plan
Together, we’ll create a plan tailored to your needs. This might include regular counselling sessions, guided meditation practices, or lifestyle adjustments that can help you regain control over your life. It's important you feel comfortable and have the final say and choice over the type of support you receive.
Step 3: Ongoing Support
As you start implementing changes, we’ll be there to support you with follow-up sessions when you need them. Our goal is to ensure that you continue to make progress and maintain the balance and joy you've worked so hard to achieve.
Take the First Step Towards a More Balanced, Joyful Life
Taking the first step can feel overwhelming, but you don’t have to go through it alone. Let’s work together to find a path toward peace, balance, and a happier you—one step at a time.
Let’s chat about the support you need and how we can help you.
Click the button below to book a time to chat.