15 Brock St, Port Adelaide | 0452 142 022
Chat it Out Counselling and Wellness - Port Adelaide
Support for teens, adults, and workplaces navigating stress, anxiety, communication, and change
Support For Adults, Teens and Workplaces
Hi - I’m Cheryl. Welcome to Chat it Out Counselling and Wellness - I’m glad you’re here!
You might be looking for support to work through a challenge, improve communication, find direction, or simply have a space where you can talk openly and feel understood.
I'm based in Port Adelaide, inside Holistic Health Central on Brock Street. I offer Counselling, Workplace Communication Support, and Reiki to help you navigate challenges & energy - at home, at work or in life.
Whether you are seeking personal or professional growth, support through a difficult experience, help resolving confusion or conflict, or just need someone to sit beside you without judgement, I’m here to support you.
Cheryl Rydzynski
Counsellor / Workplace Communication Trainer / Reiki Master
SUPPORT YOU CAN TURN TO ANYTIME IN PORT ADELAIDE
Common examples of why people seek support
☀︎ You’re overwhelmed and exhausted.
You keep pushing through, staying busy, trying to distract yourself — but it’s not working. You’re drained, not sleeping well, and your body feels stuck in stress mode.
☀︎ Your relationships are weighing heavily on you.
Someone you care about is draining your energy. You know you need boundaries, but guilt, obligation, or uncertainty keep getting in the way.
☀︎ You’re unsure why certain things trigger big reactions.
You respond strongly to something someone says or does, then later wonder why it hit so hard. It leaves you questioning yourself or feeling overly sensitive.
☀︎ You’re navigating workplace pressure or leadership challenges.
Managing people, meeting expectations, having tough conversations, or simply trying to stay on top of everything is wearing you down.
☀︎ You’re trying to make sense of something painful or confusing.
A difficult situation, relationship, or event has left you with guilt, anger, shame, disappointment, or shock — and you’re not sure what to do with it.
☀︎ Your body is reacting in ways you don’t fully understand.
Tension, overthinking, racing heart, feeling “on edge” for no clear reason — like your body is speaking a language you haven’t learned yet.
We offer support you can turn to anytime to find the personalised solutions you need—no matter the challenge.
COUNSELLING FOR ADULTS AND TEENS
Chat it Out Counselling and Wellness in Port Adelaide offer individual counselling and mental health support for adolescents (11+) and adults. Whether you’re experiencing anxiety, stress, relationship challenges, or changes in mood or behaviour, our sessions provide a safe, confidential space to talk through your experiences, find clarity when you feel stuck, explore options, and move forward in a way that feels right for you.
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Adult Counselling
Confidential support for major life changes or events, stress, anxiety, setting boundaries or emotional wellbeing.
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Counselling Room at Port Adelaide
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Teen & Youth Counselling
Confidential support for teens (11-18) & young adults (18-21) navigating school challenges or emotional wellbeing.
WORKPLACE COMMUNICATION SUPPORT
Chat it Out helps managers, small business owners, and teams across Adelaide to improve communication, manage stress, and rebuild connection at work.
Located in Port Adelaide, we offer workplace communication training, and employee wellbeing services, that create stronger, more confident workplaces.
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Workplace Communication
Affordable tailored workshops & 1 to 1 support designed to improve team communication, collaboration and customer connection.
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Employee Counselling Support
Confidential counselling for employees facing workplace or personal challenges that are impacting their wellbeing or performance.
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Coaching for Managers
Affordable, tailored coaching around your goals and your needs. Strengthen leadership and delegation skills and communicate confidently.
REIKI THERAPY
Located in Port Adelaide, we invite you to relax in our Reiki therapy room - pause, release stress, and reconnect with calm — helping your mind and body find their natural rhythm again.
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Reiki Therapy
Reiki therapy helps clear energy stagnation, allowing the body to release tension and restore balance. Feel clearer and relaxed.
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MY APPROACH
I know it can feel overwhelming to choose a Counsellor. When you reach out, you want to feel confident you’ve found the right person.
When we meet for the first time it will be in a room that provides confidentiality so that we can speak freely. We will begin our first session with an explanation of formalities, including details such as session timings, paperwork, my role, your role, confidentiality etc.
Through gentle, supportive conversations, you can talk through your experiences or needs, find clarity where you feel stuck, explore options and move forward in a way that feels right for you. Growth is a process. Many people find that 3–6 Counselling sessions give them the space and support needed to create lasting change. Our therapeutic relationship doesn’t end there — my door is always open if you wish to return for further support or a check-in when life feels challenging.
I encourage you to reach out to me, if you would like support.
We understand that fitting in self-care or support can feel impossible when you're constantly on the go. At Chat It Out, we offer flexible session times to bring harmony and control back into your life, quickly and effectively. It’s not about endless appointments or more on your list, but real support that helps you feel balanced at home, at work, and in life.
Book your Counselling, Reiki or Workplace Communication appointment today.
Port Adelaide
Contact us.
Email: chatitoutcounselling@gmail.com
Mobile: 0452 142 022
15 Brock Street, Port Adelaide, South Australia
In a life threatening situation, call 000 without delay.
Mental Health Triage Services (SA) operates 24 hours a day, 7 days a week.
Telephone: 131 465
Lifeline provides 24 hour support, text and online chat available.
Telephone 131 114