15 Brock St, Port Adelaide | 0452 142 022
Chat it Out Counselling and Wellness
Support to Manage Stress or Anxiety and Improve Communication, Relationships and Energy.
Counselling, Workplace Communication and Reiki - Port Adelaide
Help For Adults, Teens and Workplaces
Hi - I’m Cheryl. Welcome to Chat it Out Counselling and Wellness - I’m glad you’re here!
You might be looking for support to work through a challenge, improve communication, find direction, or simply have a space where you can talk openly and feel understood.
I offer Counselling, Workplace Communication Guidance, and Reiki to help you navigate your challenges & energy - at home, at work or in life.
Whether you are seeking to grow personally or professionally, heal from past experiences, resolve confusion or conflict, or just need someone to sit beside you without judgment, I’m here to support you.
I'm based inside Holistic Health Central on Brock Street in Port Adelaide—a calm, private environment designed to help you feel comfortable from the moment you arrive.
Cheryl Rydzynski
Counsellor / Workplace Communication Trainer / Reiki Master
SUPPORT YOU CAN TURN TO ANYTIME IN PORT ADELAIDE
Who Chat it Out Helps:
☀︎ You’re feeling low, but you keep pushing through — filling your days, keeping busy, trying to distract from the heaviness. Yet it’s not working. You’re exhausted, but somehow, you still can’t rest.
☀︎That person you care about is draining you. You know you need space to recharge, but it’s hard to give yourself what you need — the guilt, sense of obligation, or uncertainty about how to set boundaries keeps getting in the way.
☀︎You’re leading a team and looking for guidance around onboarding, setting expectations, building connection & trust, providing feedback or handling difficult conversations.
☀︎ You can’t shake the feeling that something’s wrong. Your body feels tense and your heart races for no reason even when you try to rest — it feels like your body has a mind of its own.
☀︎You’re working to make sense of a difficult experience, relationship, or event that’s brought feelings of guilt, anger, shame, or even shock.
☀︎You’re working in a fast-paced role where results matter. The pressure is constant — demanding clients, endless calls or people wanting more of your time (time you don’t have), and the feeling of being pulled in multiple directions. Then there’s home life, which needs your energy too. Things are starting to feel overwhelming, but you’re not quite sure where — or how — to make changes.
We offer support you can turn to anytime to find the personalised solutions you need—no matter the challenge.
ADULT COUNSELLING & YOUTH COUNSELLING
At Chat it Out Counselling and Wellness in Port Adelaide, we offer individual counselling and mental health support for women, men, and teens. Whether you’re dealing with anxiety, stress, relationship challenges, or changes in mood or behaviour, our sessions provide a safe, confidential space to talk through your experiences, find clarity when you feel stuck, explore options, and move forward in a way that feels right for you.
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Adult Counselling
Confidential support for major life changes or events, stress, anxiety, setting boundaries or emotional wellbeing.
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Counselling & Therapy Room at Port Adelaide
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Teen & Youth Counselling
Confidential support for teens (11-18) & young adults (18-21) navigating school challenges or emotional wellbeing.
WORKPLACE COMMUNICATION & CONNECTION
Chat it Out helps managers, small business owners, and teams across Adelaide to improve communication, manage stress, and rebuild connection at work.
Located in Port Adelaide, we offer workplace communication training, and employee wellbeing services, that create stronger, more confident workplaces.
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Workplace Communication
Affordable tailored workshops & 1 to 1 support designed to improve team communication, collaboration and customer connection.
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Employee Counselling Support
Confidential counselling for employees facing workplace or personal challenges that are impacting their wellbeing or performance.
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Coaching for Managers
Affordable, tailored coaching around your goals and your needs. Strengthen leadership and delegation skills and communicate confidently.
REIKI THERAPY
Located in Port Adelaide, we invite you to relax in our Reiki therapy room - pause, release stress, and reconnect with calm — helping your mind and body find their natural rhythm again.
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Reiki Therapy
Reiki therapy helps clear energy stagnation, allowing the body to release tension and restore balance. Feel clearer and relaxed.
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MY APPROACH
I know it can feel overwhelming to choose a Counsellor. When you reach out, you want to feel confident you’ve found the right person.
When we meet for the first time it will be in a room that provides confidentiality so that we can speak freely. We will begin our first session with an explanation of formalities, including details such as session timings, paperwork, my role, your role, confidentiality etc.
Through gentle, supportive conversations, you can talk through your experiences or needs, find clarity where you feel stuck, explore options and move forward in a way that feels right for you. Growth is a process. Many people find that 3–6 Counselling sessions give them the space and support needed to create lasting change. Our therapeutic relationship doesn’t end there — my door is always open if you wish to return for further support or a check-in when life feels challenging.
I encourage you to reach out to me, if you would like support.
We understand that fitting in self-care or support can feel impossible when you're constantly on the go. At Chat It Out, we offer flexible session times to bring harmony and control back into your life, quickly and effectively. It’s not about endless appointments or more on your list, but real support that helps you feel balanced at home, at work, and in life.
Book your Counselling, Reiki or Workplace Communication appointment today.
Port Adelaide
Contact us.
Email: chatitoutcounselling@gmail.com
Mobile: 0452 142 022
15 Brock Street, Port Adelaide, South Australia
In a life threatening situation, call 000 without delay.
Mental Health Triage Services (SA) operates 24 hours a day, 7 days a week.
Telephone: 131 465
Lifeline provides 24 hour support, text and online chat available.
Telephone 131 114