CHAT IT OUT COUNSELLING AND WELLNESS

Are you feeling stuck, overwhelmed or just need someone to listen?

We help you untangle your thoughts, feel heard, and nurture your wellness!

Welcome to Chat it Out Counselling & Wellness

Whether it’s pressure from work, parenting, school, relationships, or simply trying to keep up with life’s demands, it can slowly wear you down. Maybe you’ve lost something important—a relationship, a job, a loved one, or even a sense of who you are—and now feel stuck, overwhelmed, or unsure how to move forward.

Chat It Out Counselling & Wellness, located at Port Adelaide, offers a safe space to untangle thoughts, ease emotional tension, and reconnect with what matters to you.

Services Offered at Chat it Out Counselling & Wellness in Port Adelaide

Counselling for Women – Emotional support for anxiety, stress, overwhelm, separation, depression, life transitions, feeling stuck & self-esteem
Teen & Youth Counselling – Support with school stress, anxiety, friendships, self-expression & identity
Employee & Executive Counselling – Burnout recovery, workplace stress, and emotional well-being
Leadership Support – Helping executives navigate performance reviews, feedback, and staff development conversations
Workplace Mediation – Addressing communication breakdowns and fostering healthier dynamics
NDIS Counselling – Therapeutic support for self-managed & plan-managed participants
Reiki Treatments – Energy balancing for stress relief, clarity & emotional wellness
Reiki Mentoring & Guidance – Support for students and practitioners to deepen their practice

BOOK A CHAT

Find Your Way Forward—Counselling for Women, Teens & Individuals Feeling Stuck or Overwhelmed

This is your space to:

🌿 Make sense of overwhelming thoughts and emotions
🌿 Break patterns or habits that no longer serve you
🌿 Feel supported through changes or transitions
🌿 Discover your inner strengths and resilience
🌿 Find clarity, set meaningful goals, and take manageable steps forward
🌿 Learn new ways to cope, reset, and feel more at ease

This is your time to share your story, and our role is to step into your shoes, understand your experience, and support you. We take a person-centred, empathetic approach—allowing you to set the pace, share what feels right, and feel truly seen and heard.

If talking feels too hard right now, you might choose to start with Reiki—a gentle energy-based modality that can support with stress relief, and nervous system balance.

BOOK A CHAT

Its ok to feel unsure about Counselling. What matters is you’ve taken the first step just by being here!

Cheryl Rydzynski - Counsellor and Reiki Master/Practitioner

Hi, I’m Cheryl!

I’m here to offer support that feels safe, authentic, and grounded in trust and understanding.

My holistic approach considers your emotional, mental and energetic well-being. I help you find strength, solutions and a renewed sense of direction.

I understand the complexities of mental health and well-being because I’ve have lived through my own transitions, and my qualifications ensure that the support you receive is not only compassionate but also effective.

Warm, professional guidance that meets you where you’re at

As a former manager with years of experience leading teams and nurturing workplace relationships, I understand the pressures people face—whether in the office, at home, or at school. My insight into team dynamics, emotional well-being, and organisational challenges helps me support not only employees, but also caregivers and teenagers navigating stress, anxiety, trauma, and change.

The strategies we develop together are person-centred, compassionate, and practical—designed to meet you where you're at and empower you to move forward with clarity and confidence, no matter your stage of life or situation.

From my formal education, I draw from a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness, Solution-Focused Therapy, and Acceptance and Commitment Therapy, to provide the support that best suits you.

About Cheryl