WELCOME TO CHAT IT OUT
COUNSELLING, WELLNESS AND WORKPLACE SERVICE FOR BUSY LIVES
We help you sort through what’s weighing on your mind, feel heard, and nurture your wellbeing — at home, at work, and in life.
Sometimes the challenges we carry are heavier than what we can handle alone. No one truly knows what it’s like to be in your shoes — and that sense of isolation can leave you questioning your identity, self-worth, or connection with joy. You may feel a profound sadness, like each day is stuck on repeat, or you’re constantly putting everyone and everything before your own needs. You're holding out for things to get better, or desperately wanting someone to understand, help you gain clarity, and find a positive path forward.
At Chat It Out Counselling & Wellness in Port Adelaide, we offer a calm, supportive space to help you sort through what’s weighing on your mind — whether it’s stress, unhelpful thoughts or patterns of behaviour. Together, we work toward clarity, stability, and meaningful change.
LETS FIND YOUR LIGHT - COUNSELLING CAN HELP!
☀️ Are you feeling overwhelmed and stretched too thin?
☀️ Do you constantly feel on edge, foggy or running on empty?
☀️ Are you struggling to balance the demands of work, family, and life?
☀️ Longing to reconnect with your identity, your joy, and your true self?
☀️ Ready to feel like yourself again, at home, at work, and in life?
COUNSELLING & COACHING SERVICE FOR PROFESSIONALS, TEAMS & SMALL BUSINESS OWNERS
Are you a busy professional or small business owner constantly juggling work travel, team performance, family demands, and life's unexpected turns?
Or are you dealing with intense workplace stress, complex team dynamics, big career shifts, unexpected redundancy, or constant calls from school about your child's challenges? This kind of pressure can leave you feeling exhausted and struggling to hold it all together.
Chat it Out helps individuals and businesses located in Port Adelaide, online and in surrounding Adelaide areas. We specialise in providing tailored support to help you not just cope, but feel like you have regained balance at home, at work, and in life.
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Work / Life Balance Counselling
Tailored counselling and strategies for busy professionals, small business owners, and those managing demanding lives.
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Employee Counselling Support
Confidential counselling for employees facing workplace or personal challenges that are impacting their wellbeing or performance.
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Communication Support for Teams & Managers
Tailored guidance to help address team performance, sensitive conversations and give meaningful feedback.
We understand that fitting in self-care can feel impossible when you're constantly on the go. At Chat It Out, we offer flexible session times and focus on motivational and solution-focused strategies to bring balance and control back into your life, quickly and effectively. Our aim is not endless therapy, or adding to your to-do-list, but to empower you with practical tools to shift your work/life balance to where you feel comfortable.
COUNSELLING & WELLNESS SERVICE FOR INDIVIDUALS
Life's pressures—from parenting or caregiving demands to the pain of separation, past wounds, or even the unique challenges teens face—can leave you feeling stuck, alone and unsure how to move forward.
Whether through Counselling or the gentle support of Reiki, let's work together to regain your peace and confidently move forward.
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Adult Counselling
A safe space for adults to find support and navigate personal challenges
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Teen/Youth Counselling
Support for young people dealing with the unique challenges of adolescence.
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Reiki Treatment
Energy balancing for stress relief, clarity & emotional wellness
Hi, I’m Cheryl!
I’m a Registered Counsellor and the Founder of Chat it Out. I bring genuine Lived Experience to Chat it Out. I have experienced firsthand the complexities of juggling a demanding corporate career, raising a family and navigating personal challenges - all at once!. There are many therapists out there — and it can feel overwhelming to make a choice and reach out. When you do, you want to feel confident you've picked the right person for you.
The first session can understandably bring mixed feelings. But many people I work with tell me they leave feeling calmer — like a weight has lifted. They feel relieved to have found a connection where they can speak freely and feel truly heard. That moment matters. It means we’re off to a good start.
I encourage you to reach out to me, if you would like support.
Cheryl Rydzynski - Counsellor & Reiki Master/Practitioner
When you're ready, we’re here to help you make meaningful change—one step at a time.